Yoga Schedule & Signup

OM at hOMe Yoga Schedule JUNE 2020 
Day Monday Tuesday Wednesday Thursday Friday Sat/Sun
Morning Gentle Flow
Level 0-1
9:30-10:30 YouTube – Amy
Slow Flow
Level 1
9:00-10:15 ZOOM – Dawn
Slow Flow
Level 1-2
10:30-11:45 ZOOM –   DiDi & guest teacher
Evening Core Yoga
Level 1 – 2
5:30-6:30 ZOOM – Teena
Later Evening Movement & Meditation
Level 0-1
6:30-7:30 ZOOM – Amy

Jump to: Yoga Signup Yoga Class Descriptions

Important notice

In an effort to curb the spread of Covid-19, in studio Yoga classes are taking a shavasana (rest) for an unknown period of time.

….But you can now do yoga at home with Amy, Dawn, Teena & Didi! Yoga is a practice that will help you through these times of uncertainty. Please join us.

If you are looking for Didi’s class schedule, please go to her website www.bluelotusliving.net

Be well and be happy. Namaste, Amy Dawn, Teena & Didi

Om at hOMe Prices:

  • Mon, Tues & Sat – 5 weeks $25.00 / Wed – 4 weeks $20.00
  • An electronic 4 class yoga pass is available for $20. Please E-transfer your payment.
  • Drop-ins are welcome $5.
  • Please sign up, it is important! We need to know who requires a Zoom meeting/class link, YouTube link or Facebook invite. Your electronic 4 class pass is automatically debited for each class you take, helping everyone keep track!
  • *any student who paid for a March/April session before the studio closed has credit to use.

Yoga Signup

Yoga Class & Webinar Descriptions

Slow Flow– Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels, but especially for advanced beginner and intermediate students.

Movement & Meditation– A 30 min. floor-based sequence that unites movement with breath, and then 30 min. of different forms of meditation (yoga nidra, mindfulness, & visualization) will be introduced to help develop a mind and body that is stable, calm & harmonious.

YouTube Gentle Yoga– each Tuesday students will be sent a link to a Gentle yoga class that I (Amy) have personally videoed and posted on YouTube OR a gentle yoga class I have watched and feel is a suitable option. This is an honours system…YouTube videos can be watched for free anytime. Please honour the time and training put into teaching this specific style of yoga, or the time given to select a gentle class for you, namaste – PS – you sign up for Tues but you can do the class anytime!

Core / Basics & Beyond– Foundational poses are taught with focus on the core and the finer points of alignment while linking the basic mechanics of the poses to breath. A moderately paced flow class with some challenging poses added into the mix to enhance strength, balance and flexibility. This class will leave you feeling stronger, longer, and calmer. Suitable for experienced beginners and students wanting a more challenging class. Modifications and challenges are offered accordingly.

Questions? Get in Touch!