Yoga Schedule & Signup

Yoga Schedule – Chester Shore Mall
Day Monday Tuesday Wednesday Thursday Friday Sat/Sun
Morning Gentle Flow Yoga
Level 0-1
9:30-10:30
Slow Flow Yoga
Level 1
9:00-10:00
Yin/Gentle Yang
Level 0-1
10:30-11:30
Evening Basics & Beyond
Level 1
5:30-6:30
Slow Flow Yoga
Level 1
6:00-7:15
Later Evening Restorative Yoga/Meditation
Level 0-1
7:30-8:45
Beyond the Basics
Level 1-2
7:00-8:15

Jump to: Yoga Signup Yoga Class Descriptions

Notes:

  • Drop-ins are welcome if space permits $15. Please sign up.
  • An electronic 4 class yoga pass is available $50.

Fall Session :

All classes are on going Dec 16 – 19th, 23rd and Dec 24th (9:30 am only). MERRY CHRISTMAS

The studio will have pop-up/drop-in yoga occasionally between Dec 30th and Jan 5th. Notifications via Facebook and email or contact me.

Winter 2020 Session :

! SNOW cancellations! – Cancellations are posted on Facebook and sent via email to those signed up.

If a class is cancelled, the make up class is added to the end of the session.

  • Monday 5:30 pm – Basics & Beyond: Jan 06 – Feb 24 (8 wks $90)
  • Tuesday 9:30 am – Gentle Flow: Jan 07 – Feb 25 (8 wks $90)
  • Tuesday 6:00 pm – Slow Flow: Jan 07 – Feb 25 (8 wks $90)
  • Tuesday 7:30 pm – Restorative: Jan 07 – Feb 25 (8 wks $90)
  • Wednesday 9:00 am Slow Flow: Jan 08 – Feb 26 (8 wks $90)
  • Thursday 10:30 am – Yin/Gentle Yang: Jan 09 – Feb 27 (8 wks $90)
  • Thursday 7:00 pm – Beyond the Basics: Jan 09 – Feb 27 (8 wks $90)

Yoga Signup

Yoga Class Descriptions

The Basics & Beyond Yoga

Foundational poses are taught with focus on the finer points of alignment while linking the basic mechanics of the poses to breath. A moderately paced flow class with some challenging poses added into the mix to enhance strength, balance and flexibility. This class will leave you feeling stronger, longer, and calmer.

Suitable for all levels, but especially for experienced beginners and intermediate students. Modifications and challenges are offered accordingly.

Gentle Flow

This class is designed to create breath awareness, enhance balance, and increase flexibility & strength using simple movements (poses) to increase range of motion of the major joints. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace with modifications for minor physical limitations. 1 or 2 challenging poses are occasionally introduced for those looking to spice up their practice.

Gentle Yoga+ is appropriate for 50’s+, those new to yoga, or for students who simply prefer a less strenuous class.

Yin/Gentle Yang

Yin Yang yoga is a class that balances the practice of the yin & yang styles of Yoga. Yang Yoga is the more traditional hatha based asana (postures) practice that energizes the body and develops muscle strength, balance and flexibility. Posture will be kept Gentle, therefore accessible to everyone. Yin Yoga is a more passive based practice. The class starts and ends with a long-held floor posture which accesses the deep connective tissues in the body providing an opportunity to calm the mind and integrate body, mind & breath. This class is slow and smooth but also challenging.

Suitable for all levels: 50s+, beginners or experienced students who simply prefer a less strenuous class.

Slow Flow

Flow through sequences of refined postures and breathing techniques to move beyond the limitations of the body and mind. We move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards.
Suitable for all levels, but especially for experienced beginners and intermediate students. Modifications and challenges are offered accordingly.

Beyond the Basics

In this class, one pose builds upon the other as you continuously flowing from one pose to the next. A dynamic sequence of breath-synchronized movement, with attention paid to careful alignment and letting go of resistance. You will be challenged to build a strong core, balance and expansion of stamina using foundational postures as well as postures beyond the basics. Be prepared to sweat, this class moves at a quick pace but students are always encouraged to practice self-awareness and moderation, practicing within his or her own edge.
Prior yoga experience is recommended.

Restorative Yoga & Meditation

Restorative yoga is a deeply soothing, inward form of yoga. The body is placed in therapeutic postures that are supported by soft bolsters, cozy blankets and blocks while the mind is invited to slow down and the body to release deeply held tensions. 4 or 5 longer held floor postures are practiced per class creating physiological responses, which can be beneficial for your physical and mental health.

Different forms of meditation (yoga nidra, mindfulness, & visualization) will be introduced in this class to help develop a balanced mental state. Come develop a mind and body that is stable, calm & harmonious!

Prior yoga experience is not needed.

Questions? Get in Touch!