Yoga Schedule & Signup

Yoga Schedule – Chester Shore Mall
Day Monday Tuesday Wednesday Thursday Friday Sat/Sun
Morning Gentle Flow Yoga
Level 0-1
9:30-10:30
Slow Flow Yoga
Level 1
9:00-10:00
Yin/Gentle Yang
Level 0-1
10:30-11:30
Slow Flow Yoga
8:30-9:45 *see notes
Evening Basics & Beyond
Level 1
5:30-6:30
Slow Flow Yoga
Level 1
6:00-7:15
Later Evening Restorative Yoga/Meditation
Level 0-1
7:30-8:45
Beyond the Basics
Level 1-2
7:00-8:15

Jump to: Yoga Signup Yoga Class Descriptions

Notes
  • * Friday 8:30 am Slow Flow Yoga – register with DeNel at www.bluelotusliving.net
  • Drop-ins are welcome if space permits $14. An electronic 4 class yoga pass is available $50.

Late Summer Session :

  • Monday 5:30 pm – Basics & Beyond: Sept 09 – Oct 21 *NO class Oct 14 (6 wks $70)
  • Tuesday 9:30 am – Gentle Flow: Sept 03 – Oct 22 (8 wks $90)
  • Tuesday 6:00 pm – Slow Flow: Sept 10 – Oct 22 (7 wks $80)
  • Tuesday 7:30 pm – Restorative: Sept 10 – Oct 22 (7 wks $80)
  • Wednesday 9:00 am Slow Flow: Sept 11 – Oct 23 *NO class Sept 25 (6 wks $70)
  • Thursday 10:30 am – Yin/Gentle Yang: Sept 05 – Oct 24 (8 wks $90)
  • Thursday 7:00 pm – Beyond the Basics: Sept 05 – Oct 24 (8 wks $90)

Fall Session :

  • Monday 5:30 pm – Basics & Beyond: Oct 28 – Dec 23 *NO class Nov 11 (8 wks $90)
  • Tuesday 9:30 am – Gentle Flow: Oct 29 – Dec 17 (8 wks $90)
  • Tuesday 6:00 pm – Slow Flow: Oct 29 – Dec 17 (8 wks $90)
  • Tuesday 7:30 pm – Restorative: Oct 29 – Dec 17 (8 wks $90)
  • Wednesday 9:00 am Slow Flow: Oct 30 – Dec 18 (8 wks $90)
  • Thursday 10:30 am – Yin/Gentle Yang: Oct 31 – Dec 19 (8 wks $90)
  • Thursday 7:00 pm – Beyond the Basics: Oct 31 – Dec 19 (8 wks $90)

Yoga Signup

Yoga Class Descriptions

The Basics & Beyond Yoga

Foundational poses are taught with focus on the finer points of alignment while linking the basic mechanics of the poses to breath. A moderately paced flow class with some challenging poses added into the mix to enhance strength, balance and flexibility. This class will leave you feeling stronger, longer, and calmer.

Suitable for all levels, but especially for experienced beginners and intermediate students. Modifications and challenges are offered accordingly.

Gentle Flow

This class is designed to create breath awareness, enhance balance, and increase flexibility & strength using simple movements (poses) to increase range of motion of the major joints. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace with modifications for minor physical limitations. 1 or 2 challenging poses are occasionally introduced for those looking to spice up their practice.

Gentle Yoga+ is appropriate for 50’s+, those new to yoga, or for students who simply prefer a less strenuous class.

Yin/Gentle Yang

Yin Yang yoga is a class that balances the practice of the yin & yang styles of Yoga. Yang Yoga is the more traditional hatha based asana (postures) practice that energizes the body and develops muscle strength, balance and flexibility. Posture will be kept Gentle, therefore accessible to everyone. Yin Yoga is a more passive based practice. The class starts and ends with a long-held floor posture which accesses the deep connective tissues in the body providing an opportunity to calm the mind and integrate body, mind & breath. This class is slow and smooth but also challenging.

Suitable for all levels: 50s+, beginners or experienced students who simply prefer a less strenuous class.

Slow Flow

Flow through sequences of refined postures and breathing techniques to move beyond the limitations of the body and mind. We move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards.
Suitable for all levels, but especially for experienced beginners and intermediate students. Modifications and challenges are offered accordingly.

Beyond the Basics

In this class, one pose builds upon the other as you continuously flowing from one pose to the next. A dynamic sequence of breath-synchronized movement, with attention paid to careful alignment and letting go of resistance. You will be challenged to build a strong core, balance and expansion of stamina using foundational postures as well as postures beyond the basics. Be prepared to sweat, this class moves at a quick pace but students are always encouraged to practice self-awareness and moderation, practicing within his or her own edge.
Prior yoga experience is recommended.

Restorative Yoga & Meditation

Restorative yoga is a deeply soothing, inward form of yoga. The body is placed in therapeutic postures that are supported by soft bolsters, cozy blankets and blocks while the mind is invited to slow down and the body to release deeply held tensions. 4 or 5 longer held floor postures are practiced per class creating physiological responses, which can be beneficial for your physical and mental health.

Different forms of meditation (yoga nidra, mindfulness, & visualization) will be introduced in this class to help develop a balanced mental state. Come develop a mind and body that is stable, calm & harmonious!

Prior yoga experience is not needed.

Questions? Get in Touch!