Basics & Beyond Yoga
Postures are taught with focus on the finer points of alignment while linking the basic mechanics of the poses to breath. A moderately paced flow class with challenges added to the mix to enhance strength, balance and flexibility. This class will leave you feeling stronger, longer and calmer. Suitable for all levels, especially experienced beginners and intermediate students. Modifications are offered accordingly.
Monday 6:30 – 7:30 pm
Please email, text or call to inquire about space availability.
Gentle Flow
This class is designed to create breath awareness, enhance balance, and increase flexibility & strength using simple movements to increase range of motion of the major joints. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace with modifications for minor physical limitations. Occasional challenging postures are introduced for those looking to spice up their practice.
Suitable for 50s+, those new to yoga, or for students who simply prefer a less strenuous class.
Tuesday 2:00 – 3:00 pm and Friday 9:30 – 10:30 am
Please email, text or call to inquire about space availability.
